Description

This 4-week at-home workout program is a perfect way to get in shape from home! 

Each week consists of three 45 minute – 1 hour-long workouts designed to challenge you and improve your fitness from your office, home gym, or backyard! The only equipment you’ll need is a long resistance band, a hip resistance band, and a set of dumbbells.

You’ll start off the week focused on legs and glutes. On these days you’ll incorporate resistance bands and pulses to build and tone your lower body. Next, you’ll work your upper body. By alternating between dumbbell and bodyweight exercises to target and strengthen your shoulders, arms, and back. The week will finish up with a full-body HIIT workout. This will get your heart rate pumping and target any muscles that need a little extra work before the weekend.

All exercises can be viewed in the video library with the program-specific password.

Wondering what the program will look like? Click here for a preview.

Pro tip: Just starting your workout journey, or getting back to the gym after a break? This program is a great way to work your way back into the gym and build up your strength and endurance!

Important Note: All Kim Lev Fit full-length and mini programs have a maximum download limit of 2 and are accessible for 30 days after the purchase date. Please ensure that you store your program in a safe place as you will not be able to download it more than two times or past the expiry date.