Description

Designed to be completed in a gym, this 4-week intermediate strength program is sure to challenge you!

Each week consists of four 1 hour – 1 hour and 15 minute-long workouts. The program implements a range of gym equipment and hopefully introduce you to new ways to use them. Additionally, you’ll focus on strengthening your core with several innovative moves guaranteed to have you sore the next day.

Each week will follow a pattern. On day 1, you’ll do back and core followed by legs and glutes on day 2. Finish up the week with chest and core on day 3, and cardio and arms on day 4. Each workout incorporates several HIIT moves to make sure you get your cardio in. Using barbells, dumbbells, and the cable machine, this program will build your muscle, tone your body, and increase your overall strength. 

All exercises can be viewed in the video library with the program-specific password.

Wondering what the program will look like? Click here for a preview.

Pro tip: As the weeks progress, try increasing your weights when doing exercises you’re comfortable with to challenge yourself further! 

Important Note: All Kim Lev Fit full-length and mini programs have a maximum download limit of 2 and are accessible for 30 days after the purchase date. Please ensure that you store your program in a safe place as you will not be able to download it more than two times or past the expiry date.