by Kim Leverett | Feb 11, 2021
← Return to Nutrition Posts The new year is the time where we start thinking about healthy eating. People ask me questions all the time like: “How do I get started?”“What should I eat?”“Isn’t it more expensive to eat healthily?” Below are 3 basic... 
by Kim Leverett | Nov 30, 2020
← Return to Nutrition Posts Turkey — roasted or fried? Cornbread dressing, stuffing, or green bean casserole? Pumpkin pie or sweet potato pie? I’m camp sweet potato – what about you? Now, I’m also hungry, what about you? It’s almost Thanksgiving and... 
by Kim Leverett | Sep 30, 2020
← Back to Nutrition Posts Did you know that September is National Cholesterol Education Month? In honor of this, here are the basics of how to monitor cholesterol and what you need to know to maintain heart health. The Source Cholesterol comes from two sources:... 
by Kim Leverett | Sep 16, 2020
← Return to Nutrition Posts Let’s talk about cooking with herbs. Fresh herbs are a great way to add lots of flavor to your food and pull a recipe together. You can infuse your dishes with flavors and aromas. Herbs are also an excellent way to season your...
