Description

Develop your abdomen with these fun and challenging workouts sure to strengthen and tone your core.

Core work is an integral part of your overall fitness journey. A strong core assists when exercising other body parts, improves your posture, and happens to look really good!

This guide consists of four core-focused workouts ranging between 5 and 21 minutes long, so you’re sure to find one to fit your schedule. Add one of these to the end of your workout or get a quick 5-minute standalone session in. Most exercises are body-weight, and the only equipment you’ll need is a set of light dumbbells.

All exercises can be viewed in the video library with the program-specific password.

Wondering what the program will look like? Click here for a preview.

Pro tip: Need a bit of an extra challenge? You can always add weights to almost any core exercise! Dumbbells, sandbags, or plates are ideal for giving yourself an extra push.

Important Note: All Kim Lev Fit full-length and mini programs have a maximum download limit of 2 and are accessible for 30 days after the purchase date. Please ensure that you store your program in a safe place as you will not be able to download it more than two times or past the expiry date.