Wellness

Connecting Beyond the Dinner Table

Nov 30, 2020

The holidays are a time for connecting with family & friends, usually around the dinner table eating delicious foods & lots of laughter.

Breast Cancer Awareness Month

Oct 26, 2020

It’s Breast Cancer Awareness Month! Let’s discuss what you need to know about early detection, risk factors, and prevention.

Restore Hyper Wellness + Cryotherapy

Oct 1, 2020

Let’s look at three services that I use to help me recover with my active lifestyle: assisted stretching, cryotherapy, & compression therapy.

Staying Healthy While Coping with COVID-19

Aug 19, 2020

Let’s talk about five tips that you can implement while we are sheltered in place and developing a new routine in this COVID-19 normal.

Fitness

Nutrition

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