by Kim Leverett | Nov 30, 2020
← Return to Wellness Posts Can you believe that the holidays are here? Thanksgiving is around the corner and Christmas is next month! The holidays are a time for connecting with family and friends, usually around the dinner table eating delicious foods and lots of... 
by Kim Leverett | Oct 26, 2020
← Return to Wellness Posts October is near and dear to my heart – it’s Breast Cancer Awareness Month. As a 7-year breast cancer survivor, I am excited to discuss what you need to know about early detection, risk factors, and risk factors you can change related... 
by Kim Leverett | Oct 1, 2020
← Return to Wellness Posts Have you ever wondered how gym rats and athletes do it day after day? How do football, basketball, or tennis players keep doing it? What about weekend warriors like me? Well, for me, the answer is “chilling out”. We went on... 
by Kim Leverett | Aug 19, 2020
← Return to Wellness Posts Anybody besides me tired of COVID-19? I am so tired of it too – we all are! BUT, we must stay vigilant and follow the recommendations given to us to keep us safe. We have so many changes coming at us right now…new...
