by Kim Leverett | Feb 11, 2021
← Return to Fitness Posts The new year is a great time to start thinking about your physical fitness. Whether your goal is weight loss, building muscle, toning up, or simply looking and feeling better, it’s important to have a complete fitness... 
by Kim Leverett | Feb 11, 2021
← Return to Nutrition Posts The new year is the time where we start thinking about healthy eating. People ask me questions all the time like: “How do I get started?”“What should I eat?”“Isn’t it more expensive to eat healthily?” Below are 3 basic... 
by Kim Leverett | Nov 30, 2020
← Return to Nutrition Posts Turkey — roasted or fried? Cornbread dressing, stuffing, or green bean casserole? Pumpkin pie or sweet potato pie? I’m camp sweet potato – what about you? Now, I’m also hungry, what about you? It’s almost Thanksgiving and... 
by Kim Leverett | Nov 30, 2020
← Return to Wellness Posts Can you believe that the holidays are here? Thanksgiving is around the corner and Christmas is next month! The holidays are a time for connecting with family and friends, usually around the dinner table eating delicious foods and lots of... 
by Kim Leverett | Oct 26, 2020
← Return to Wellness Posts October is near and dear to my heart – it’s Breast Cancer Awareness Month. As a 7-year breast cancer survivor, I am excited to discuss what you need to know about early detection, risk factors, and risk factors you can change related... 
by Kim Leverett | Oct 1, 2020
← Return to Wellness Posts Have you ever wondered how gym rats and athletes do it day after day? How do football, basketball, or tennis players keep doing it? What about weekend warriors like me? Well, for me, the answer is “chilling out”. We went on... 
by Kim Leverett | Sep 30, 2020
← Back to Nutrition Posts Did you know that September is National Cholesterol Education Month? In honor of this, here are the basics of how to monitor cholesterol and what you need to know to maintain heart health. The Source Cholesterol comes from two sources:... 
by Kim Leverett | Sep 30, 2020
← Return to All Posts Hello! Welcome to The Cooldown with Dr. KLev! I am Dr. Kim Leverett, a pharmacist and personal trainer with a passion for health, wellness, and helping others live their healthiest life. First, let me tell you a little about me: I graduated from... 
by Kim Leverett | Sep 16, 2020
← Return to Nutrition Posts Let’s talk about cooking with herbs. Fresh herbs are a great way to add lots of flavor to your food and pull a recipe together. You can infuse your dishes with flavors and aromas. Herbs are also an excellent way to season your... 
by Kim Leverett | Aug 19, 2020
← Return to Wellness Posts Anybody besides me tired of COVID-19? I am so tired of it too – we all are! BUT, we must stay vigilant and follow the recommendations given to us to keep us safe. We have so many changes coming at us right now…new...
